Have you overheard your friends or coworkers talking about “tracking their macros?”  Macros, short for macronutrients, are the largest essential components of your diet that provide your body with energy and nutrition.1 Specifically, these include carbohydrates, proteins, and fats. Counting macros allows you to tailor your diet to meet your specific health and fitness goals, whether it's weight loss, muscle gain, or simply maintaining a healthy lifestyle. In this article, we'll walk you through the basics of how to count macros to achieve your goals and maintain a healthier diet.

Jesse Owens was an African-American track star who was born on September 12, 1913 in Oakville, AL. He achieved great success in his career, setting three world records in less than an hour while competing for Ohio State University in 1935, and then going on to win four gold medals at the 1936 Berlin Olympics in the 100m, 200m, 4x100m, and long jump. His accomplishments are still remembered today as a testament to his incredible talent and determination.

Topped with honey, lemon, and fresh herbs, this whipped ricotta dip feels elevated. But it's so easy to make! You just need 5 minutes and 4 ingredients. Jump to recipe This whipped ricotta dip will be my go-to appetizer for the rest of the summer…and fall…and winter. It feels elevated, but it couldn’t be simpler to make. We’re talking 4 ingredients and 5 minutes of prep! The recipe comes together in the food processor, the S-blade whizzing away the graininess that store-bought ricotta often has straight out of the package.

Linen pants are perfect in the warm weather, but believe it or not, they also make for a stylish option for most climates. Linen is an excellent choice to add dimension and a surprising texture to any look. So, while winter winds down, why not get some inspiration for the spring and summer season? Here are 11 outfits to help you start styling your linen pants in creative ways. In Classic White Getty

The star is thought to be dating Tyga   Punk princess Avril Lavigne shot to fame in the early 2000s thanks to her iconic hits including . Ever since she first emerged on the music scene at the tender age of 17, Avril has continued to wow fans with her impressive vocals and sensational performances. In 2022, the Canadian songstress embarked on a global arena tour with rapper Machine Gun Kelly.

The Monday afternoon collision on Lake Madison is the subject of an investigation by the Lake County Sheriff’s Office. Eighth-grader Emily Gorman of Harrisburg, Pennsylvania, lost her life in a tragic watercraft accident while doing what she enjoyed most: unwinding on Lake Madison. GoFundme have been created to help generate funds for the family Funds are being raised for the Gorman family, who lost their daughter and sister, Emmy, in a tragic incident on Lake Madison on July 3rd, 2023.

Janel Klein is a freelance anchor and reporter for NBC Nightly News, NBC’s Today Show, MSNBC, CNBC, NBC News Channel, and the Weather Channel, as well as a contributing correspondent for NBC Nightly News, NBC’s Today Show, MSNBC, CNBC, NBC News Channel, and the Weather Channel. Janel has worked for the NFL, the Minnesota Vikings, Fox Sports North, the Big Ten Network, and ESPN as a broadcaster. Janel Klein Net Worth : $ 800 000 Lets check out updated 2021 Janel Klein Net Worth Income Salary report which is given below :

Hunter Biden who happens to be the second son of the current U.S President, Joe Biden and his first wife, Neilia Hunter Biden is also an attorney. In addition to investing in hedge funds, venture capital, and private equity funds, Biden has had positions in government service, banking, lobbying firms, and the legal profession. Shortly after being commissioned, Biden was released from the U.S. Navy Reserve owing to a failed drug test.

Education: La Sorbonne Kyra Alessandrini writes fashion and beauty commerce stories for InStyle. Highlights: Kyra has been writing for Byrdie since 2021 and started writing for InStyle in 2022. She was published in publications such as Time, Essence, Byrdie, Elle, The Hollywood Reporter and Insider. She started her journalism career in France, reporting for Radio France International. Experience As a writer and reporter, Kyra's main focus is on culture and fashion although she has experience covering a wide variety of beats such as beauty, health, politics, history, travel and national news.

The 80th Golden Globes will honor the best in television and film The 80th Golden Globes officially kicked off awards season on Tuesday and with it came the welcomed return of the red carpet. RELATED: Ryan Murphy's 11 best TV shows of all-time Despite going on hiatus last year amid controversy, the awards honoring the best in television and film took up residence for the three-hour ceremony at the Beverly Hilton Hotel in Beverly Hills – and the star-studded guestlist did not disappoint with their jaw-dropping red carpet looks.